Fertility Vitamins and Its Importance
Fertility vitamins are important for prenatal care. But, you should not rely in supplements alone. You should remember to have healthy meals everyday and only take vitamins to boost your healthy diet and nutrients intake. A healthy diet is mainly composed of organic, green, leafy vegetables, nuts and seeds, and fresh fruits and whole grans. Also, don't forget to exercise regularly and keep a positive outlook in life. Preparing for pregnancy will your mind at ease as well as prepare your body for a healthy and joyful pregnancy. Healthy pregnancy not only lead to a healthy baby but also to an easier birth and lower risk of postpartum depression and other complications. Man women worry about excess weight post pregnancy. One of the easiest ways to lose baby weight is to breastfeed. In order to breastfeed, you need adequate nutrient supply during pregnancy. Being adequately prepared for pregnancy will reward you many times over.
Some women and mean are unfortunate enough to have low fertility rates. Having a baby is one of the most amazing facets of life. If you are infertile, you can miss the experience. Good thing there are natural ways you can get your fertility in order. There are fertility vitamins you can regularly intake. These vitamins are regular vitamins but it has significant effects when it comes to fertility.
Once you and your partner are trying to conceive, you should stock up on folic acid. This is one of the most known fertility vitamins out in the market today. Also, it does not only increase fertility, it is able to prevent serious child defects too. Folic acid is not only for women, men should take it as well. It can increase the number of their sperm count making it easier for the egg cell to be fertilised. Studies have shown that a multivitamin with at least micrograms of folic acid makes women less prone to ovulatory infertility by 40%.
If you or your partner is a smoker, you will have a harder time to conceive a child compared to couples who do not smoke. The toxin from the cigarettes make the sperm clump together and this greatly affects their movement while swimming towards the egg cell. If the sperm cannot travel fast, it cannot fertilise the egg resulting to unsuccessful attempts in getting pregnant. You can fight off this side effect of smoking by taking in dose of vitamin C. Vitamin C is a natural anti-oxidant that rids your body of the toxins you have inhaled throughout the course of smoking cigarettes. If a male would eat one orange a day or, even better, take in 1000mg of vitamin per day, his sperm count can improved up to 60%.
The lack of zinc can greatly affect the rate of fertility in both men and women,. Zinc deficiency not only causes chromosome shift, it is also pointed out as one of the source of miscarriage. If you want a steady number of sperm cunt for your partner and you want to hold a steady amount of reproductive hormones for you and your partner, take in zinc supplements. You just have to be careful, though. High amount of zinc in the body can be poisonous so better check with your doctor first.
You also need anti-oxidants in the form of selenium and vitamin E. You need the anti-oxidant so that your body will release unwanted toxins. This will not only make you feel healthy, it will also make you look a lot healthier. These anti-oxidants also prevents birth defect and miscarriage.
Aside from taking in fertility vitamins, you should also take time to exercise. Make you body be on its top form so that by the time you succeeded in getting pregnant, you are mentally and physically ready for the nine months of healthy pregnancy.
Fertility vitamins beneficial for preconception include:
Folic acid is essential for proper cell division and development of the fetus. Studies have shown women who take supplements with folic acid prior to conception have significantly lower risks of giving birth to babies with severe heart problems, neural tube problems and low birth weights. These women are also less likely to deliver a baby prematurely. Other researches have shown almost 50% of all neural tube problems in babies can be avoided by taking folic acid supplements during the early stages of pregnancy.
Zinc is another mineral you should take prior to conception. Studies have shown women with high levels of Zinc had lower risks of delivering neutrally defective babies. The risk was reduced to as low as 35! Zinc is essential for fetal development, fetal immunity and health.
Start taking Iron supplements four months before trying to conceive and throughout the pregnancy. Iron helps in transporting oxygen throughout the body. It can also help regulate cell growth and development. Iron is essential for the development of the fetus and the placenta. Deficiency in iron can lead to anemia. Remember when you get pregnant, your blood volume will increase by 50%. You will need more Iron than usual. Keep a healthy supply of Iron to prevent you and your baby from developing anemia.
Choline is a vital nutrient for the development of the fetus. Women with high levels of choline in their body starting three months prior to conception have significantly lower risks of delivering a neurally defective baby.
Vitamin C (Ascorbic Acid)
Vitamin C or ascorbic acid helps in tissue repair, bone growth, bone repair, wound healing and healthy skin. It helps your body fight diseases. It can also act as an anti-oxidant, protecting your cells from free radical damage.
Vitamin C is essential for collagen production. Collagen is a structural protein you can find in cartilage, skin tendons and bones. Vitamin C can also help your body absorb Iron. If you are pregnant, you need adequate supply of vitamin C to support your immune system, strengthen the capillary wall and strong placenta.